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Upper/Lower
Upper Lower Split
The perfect 4-day split for building strength and muscle. Alternate between upper body and lower body days for optimal recovery. Great for busy professionals who want results without spending every day in the gym.
4.7(623 reviews)
9,876 enrolled
Intermediate
Frequency4 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts32
Perfect for busy schedules
4 days per week
Balanced strength/hypertrophy
Excellent recovery
Program Details
Training StyleUpper/Lower
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels