All Exercises
outer hip

outer hip Exercises

Exercises targeting outer hip.

Showing 1 exercise

Clamshell

A side-lying glute-medius isolation exercise. Targets the lateral hip stabilisers that are often dormant from sitting — critical for squat/lunge stability, single-leg balance, and pelvic control during running and rotational sports. Performed bodyweight or with a mini-band above the knees.

glutes
outer hip
Beginner