Hip Flexors Exercises
Exercises targeting Hip Flexors.
Showing 5 exercises
90/90 Hamstring
The 90/90 Hamstring is a dynamic flexibility exercise performed supine, designed to improve hamstring and calf range of motion through controlled, repetitive leg extensions. It's an excellent beginner movement for warming up the posterior chain or developing active flexibility.
Leg Swings — Front to Back
Dynamic hip flexor and hamstring mobility. Progressively increases range of motion with each swing through the sagittal plane.
Spiderman Lunge with Rotation
Deep hip opener combined with thoracic rotation. Targets the exact ranges needed for lunges, squats, and any rotational demands.
Squat-to-Stand
Dynamic hamstring and hip mobility drill. Transitions between a toe-touch and a deep squat position, progressively opening the hips.
World's Greatest Stretch
The gold standard dynamic stretch. Hits hip flexors, thoracic spine, hamstrings, and adductors in one flowing movement. If you only do one mobility drill, do this one.
Can't find what you need?
Suggest a new exercise