hip flexors Exercises
Exercises targeting hip flexors.
Showing 5 exercises
3/4 Sit-Up
The 3/4 Sit-Up is a core strengthening exercise that focuses on the upper range of motion of a traditional sit-up. By stopping three-quarters of the way down, it maintains constant tension on the abdominal muscles, increasing time under tension for greater muscular endurance. It is a foundational movement for building core stability and anterior trunk strength.
All Fours Quad Stretch
The All Fours Quad Stretch is a kneeling flexibility exercise that intensively targets the quadriceps and hip flexors. It is particularly useful for improving knee and hip mobility, and counteracting tightness from prolonged sitting or lower-body training.
Bottoms Up
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
Dead Bug
Core stability exercise with alternating arm and leg extensions while maintaining flat back.
Russian Twist
Rotational core exercise in V-sit position.
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