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Thoracic Spine
Thoracic Spine Exercises
Exercises targeting Thoracic Spine.
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Showing 4 exercises
Band Overhead Stretch
Lat and shoulder flexion mobilizer. Opens overhead range using a band for assistance — directly improves overhead press and pull-up positions.
Lats
Deltoids
Thoracic Spine
Beginner
Spiderman Lunge with Rotation
Deep hip opener combined with thoracic rotation. Targets the exact ranges needed for lunges, squats, and any rotational demands.
Hip Flexors
Thoracic Spine
Adductors
Beginner
Thoracic Rotation (Open Book)
Thoracic spine rotation drill. Unlocks upper back rotation that is critical for pressing, pulling, and any overhead movement.
Thoracic Spine
Obliques
Beginner
World's Greatest Stretch
The gold standard dynamic stretch. Hits hip flexors, thoracic spine, hamstrings, and adductors in one flowing movement. If you only do one mobility drill, do this one.
Hip Flexors
Thoracic Spine
Hamstrings
Beginner
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