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Strength Training
Band Overhead Stretch
Beginner
About This Exercise
Lat and shoulder flexion mobilizer. Opens overhead range using a band for assistance — directly improves overhead press and pull-up positions.
1Setup
Hold a resistance band (or broomstick) with a wide overhand grip — wider than shoulder width.
2Execution
With straight arms, slowly raise the band overhead and continue the arc behind your body until it touches your lower back (or as far as comfortable). Reverse the movement. Narrow your grip slightly each set as mobility improves.
Pro Tips
- Keep arms completely straight throughout
- Use a wide grip — narrow as you warm up
- Move slowly and with control
- If you cannot pass behind, only go to overhead and back
Safety Notes
- !Never force past the point of discomfort — widen your grip if the pass-through is difficult
Train This Exercise
Quick workout with this exercise