All Exercises
Hip Abductors
Hip Abductors Exercises
Exercises targeting Hip Abductors.
All Muscles(2585)Shoulders(325)Hamstrings(278)Glutes(246)Quadriceps(218)Triceps(216)Calves(206)Chest(143)Core(138)Lower Back(121)Biceps(120)Forearms(111)Traps(93)Lats(90)Middle Back(88)Adductors(57)Abductors(41)Abs(16)Quads(12)Neck(10)Hip Flexors(9)Obliques(7)Back(4)Rear Delts(4)Rhomboids(4)Front Delts(4)Thoracic Spine(4)Upper Back(2)Pecs(2)Deltoids(2)Transverse Abdominis(1)Upper Chest(1)Spine(1)Serratus Anterior(1)Rear Deltoids(1)Trapezius(1)Hip Abductors(1)Soleus(1)Achilles Tendon(1)Ankle Joint(1)Rotator Cuff(1)Hip Internal Rotators(1)Hip External Rotators(1)Side Delts(1)
Showing 1 exercise
Leg Swings — Side to Side
Dynamic hip adductor and abductor mobility. Opens the frontal plane range of motion needed for squats and lateral stability.
Adductors
Hip Abductors
Beginner
Can't find what you need?
Suggest a new exercise