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middle back
middle back Exercises
Exercises targeting middle back.
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Showing 1 exercise
Beginner
Bent Over One-Arm Long Bar Row
Put weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot slide backward.
lats
middle back
+2
Barbell
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