Dumbbell Incline Row

About This Exercise

Using a neutral grip, lean into an incline bench.

1Setup

Using a neutral grip, lean into an incline bench.

2Execution

Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position. Retract the shoulder blades and flex the elbows to row the dumbbells to your side. Pause at the top of the motion, and then return to the starting position.

Pro Tips

• Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
• Pause at the top of the motion, and then return to the starting position.