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Mobility
Cat Stretch
Position yourself on the floor on your hands and knees.
Beginner
About This Exercise
Position yourself on the floor on your hands and knees.
1Setup
Position yourself on the floor on your hands and knees.
2Execution
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop. Hold for 15 seconds.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |