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Mobility
Dynamic Chest Stretch
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Beginner
The movement
About This Exercise
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
1Setup
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2Execution
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |