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Strength Training
Dynamic Chest Stretch
Beginner
About This Exercise
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
1Setup
Stand with your hands together, arms extended directly in front of you. This will be your starting position.
2Execution
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.