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Push
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders.
Beginner
The movement
About This Exercise
Lie on the floor with two kettlebells next to your shoulders.
1Setup
Lie on the floor with two kettlebells next to your shoulders.
2Execution
Position one in place on your chest and then the other, gripping the kettlebells on the handle with the palms facing forward. Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell. Raise the kettlebell and repeat on the opposite side.
Pro Tips
- Extend both arms, so that the kettlebells are being held above your chest. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked out kettlebell.
- Raise the kettlebell and repeat on the opposite side.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Compound |