Back to Exercises
Mobility
Ankle On The Knee
From a lying position, bend your knees and keep your feet on the floor.
Beginner
The movement
About This Exercise
From a lying position, bend your knees and keep your feet on the floor.
1Setup
From a lying position, bend your knees and keep your feet on the floor.
2Execution
Place your ankle of one foot on your opposite knee. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |