Plyo Box Exercises
Browse all plyo box exercises for strength training.
Showing 3 exercises
Box Jump
A plyometric exercise that develops vertical and horizontal explosive power. Single-effort box jumps with full recovery train maximal jump height, distinct from reactive multi-response variants which train rebound elasticity.
Box Jump (Multiple Response)
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
Single-Leg Box Jump
A single-effort unilateral jump from one foot onto a low or medium-height plyo box, sticking the landing on top with two feet. Trains explosive single-leg power and lead-leg force absorption. Distinct from Single-Leg Hops (continuous lateral plyometric) and Single-Leg Hop Progression (continuous broad-style hops) — this is a single-effort target jump.
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