All Exercises
Trap Bar

Trap Bar Exercises

Browse all trap bar exercises for strength training.

Showing 2 exercises

Trap Bar Deadlift

For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.

Quadriceps
Glutes
Hamstrings
Beginner

Trap Bar Jump

A loaded reactive jump performed inside a trap bar. Combines triple-extension hip drive with a vertical jump pattern. Heavier than a bodyweight jump, lower technical demand than a clean — a strong vertical-force-production drill that pairs well with sport-specific power blocks.

Intermediate