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Mobility
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor.
Intermediate
About This Exercise
Begin seated on the ground with your legs bent and your feet on the floor.
1Setup
Begin seated on the ground with your legs bent and your feet on the floor.
2Execution
Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |