All Exercises
Browse our complete collection of strength training exercises.
Showing 31–60 of 867 exercises
Back Flyes - With Bands
Run a band around a stationary post like that of a squat rack.
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Backward Medicine Ball Throw
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
Balance Board
Place a balance board in front of you.
Ball Leg Curl
The Ball Leg Curl is a bodyweight exercise using a stability ball to target the posterior chain. It challenges hamstring and glute strength while requiring core stability to control the movement.
Band Assisted Pull-Up
Choke the band around the center of the pullup bar. You can use different bands to provide varying levels of assistance.
Band Good Morning
The Band Good Morning is a hip-hinge exercise that strengthens the posterior chain, primarily targeting the hamstrings and glutes while challenging core and lower back stability. It's a useful movement for teaching proper hip-hinge mechanics with easily adjustable resistance.
Band Good Morning (Pull Through)
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
Band Hip Adductions
The Band Hip Adduction is a targeted strength exercise for the inner thigh muscles. It isolates the adductors to improve hip stability and strength, which is beneficial for sports performance and daily movement patterns.
Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands.
Band Skull Crusher
The Band Skull Crusher is a triceps isolation exercise that uses resistance bands to provide constant tension throughout the range of motion. It effectively targets the long, medial, and lateral heads of the triceps, building arm strength and definition. This beginner-friendly variation reduces joint stress compared to free weights.
Barbell Ab Rollout
For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead. This will be your starting position.
Barbell Ab Rollout - On Knees
The Barbell Ab Rollout is an advanced core stability exercise that challenges anti-extension strength. Using a weighted barbell, you resist spinal hyperextension as you roll forward and back, primarily targeting the abdominal muscles while requiring stabilization from the shoulders and lower back.
Barbell Bench Press - Medium Grip
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
Barbell Curl
The Barbell Curl is a fundamental strength exercise for building size and strength in the biceps. Performed with both arms simultaneously, it allows for heavy loading and is a cornerstone of arm training routines.
Barbell Curls Lying Against An Incline
Barbell Curls Lying Against an Incline is a biceps isolation exercise that uses an inclined bench position to place a deep stretch on the muscle at the start of each repetition. This variation is excellent for emphasizing the long head of the biceps and improving mind-muscle connection by minimizing body swing.
Barbell Deadlift
Stand in front of a loaded barbell.
Barbell Full Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just above shoulder level. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it.
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
Barbell Guillotine Bench Press
Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over your neck with your arms locked. This will be your starting position.
Barbell Hack Squat
Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best with the palms of your hands facing back. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
Barbell Hip Thrust
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise.
Barbell Incline Bench Press - Medium Grip
Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms and the upper arms), lift the bar from the rack and hold it straight over you with your arms locked. This will be your starting position.
Barbell Incline Shoulder Raise
The Barbell Incline Shoulder Raise is a scapular isolation exercise performed lying face-up on an incline bench. It primarily develops shoulder stability and scapular control by targeting the serratus anterior and upper traps, with minimal chest involvement. This movement is useful for improving shoulder health and overhead pressing stability.
Barbell Lunge
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it.
Barbell Rear Delt Row
Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your body) grip.
Barbell Rollout from Bench
Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench.
Barbell Shoulder Press
The Barbell Shoulder Press is a fundamental upper-body strength exercise performed seated or standing. It primarily develops the shoulders and triceps while requiring significant core and upper-back stability. It is a key movement for building overhead pressing strength and muscular development.
Barbell Shrug
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
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