All Exercises
Browse our complete collection of strength training exercises.
Showing 91–120 of 957 exercises
Bent Over Two-Arm Long Bar Row
Put weight on one of the ends of an Olympic barbell. Make sure that you either place the other end of the barbell in the corner of two walls; or put a heavy object on the ground so the barbell cannot slide backward.
Bent Over Two-Dumbbell Row With Palms In
With a dumbbell in each hand (palms facing each other), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The weights should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
Bent Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so. This will be your starting position.
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Bicycling, Stationary
To begin, seat yourself on the bike and adjust the seat to your height.
Board Press
Begin by lying on the bench, getting your head beyond the bar if possible. One to five boards, made out of 2x6's, can be screwed together and held in place by a training partner, bands, or just tucked under your shirt.
Body Tricep Press
Position a bar in a rack at chest height.
Body-Up
The Body-Up is an intermediate bodyweight exercise that transitions from a forearm plank to a high plank position. It primarily develops triceps and shoulder strength while demanding significant core stability to maintain a rigid torso throughout the movement.
Bodyweight Calf Raise
A bodyweight calf isolation exercise that builds gastrocnemius and soleus endurance and tendon resilience. Critical for runners — calves and Achilles absorb each foot strike, and tendinopathy is one of the most common late-cycle running injuries.
Bodyweight Flyes
Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.
Bodyweight Hip Thrust
A bench-supported bodyweight hip-extension exercise that targets the glutes through a longer range of motion than a floor-based glute bridge. The shoulder-on-bench setup lets the hips drop deeper, increasing glute recruitment at the bottom of the lift — a strong climbing-power drill for trail runners.
Bodyweight Mid Row
Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
Bodyweight Squat
Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
Bodyweight Step-Up
A unilateral step onto a box or bench, driving up through the lead leg. Builds single-leg quad and glute strength with a movement pattern that mirrors running gait — ideal for runners building leg endurance without heavy load.
Bodyweight Walking Lunge
Begin standing with your feet shoulder width apart and your hands on your hips.
Bosu Ball Cable Crunch With Side Bends
Connect a standard handle to each arm of a cable machine, and position them in the most downward position.
Bottoms Up
Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
Bottoms-Up Clean From The Hang Position
Initiate the exercise by standing upright with a kettlebell in one hand.
Bounding
A horizontal-plyometric drill: alternating-leg explosive drives forward, covering distance with each push-off. Trains the elastic-energy storage and reactive strength that translates directly to running stride length and ground reaction force production. A higher-impact progression of running drills like A-skips.
Box Jump
A plyometric exercise that develops vertical and horizontal explosive power. Single-effort box jumps with full recovery train maximal jump height, distinct from reactive multi-response variants which train rebound elasticity.
Box Jump (Multiple Response)
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
Box Skip
You will need several boxes lined up about 8 feet apart.
Box Squat
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired.
Box Squat with Bands
Begin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appropriate tension. If dumbbells are used, secure them so that they don't move. Also, ensure that the dumbbells you are using are heavy enough for the bands that you are using. Additional plates can be used to hold the dumbbells down. If more tension is needed, you can either widen the base on the floor or choke the bands. T
Box Squat with Chains
Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that brings you to a parallel squat, but you can train higher or lower if desired.
Brachialis-SMR
Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
Bradford/Rocky Presses
The Bradford Press, also known as the Rocky Press, is a shoulder strength exercise that combines a standard overhead press with a behind-the-neck press in one fluid motion. It develops shoulder stability, triceps strength, and overhead mobility through a greater range of motion than a standard press.
Bulgarian Split Squat
A unilateral lower-body exercise that develops single-leg strength, balance, and stability. Heavily targets the quadriceps with significant glute and adductor engagement. Distinct from a plain Split Squat — the rear foot is elevated, biasing more load to the front leg.
Burpee
A full-body bodyweight conditioning movement combining a squat-thrust, push-up, and jump. Used as a conditioning finisher in calisthenics work because it loads the entire body across multiple planes in one rep. Distinct from Mountain Climbers (no jump, no push-up phase, sustained-tempo plank-position drill) and from Squat Jumps (no upper body component).
Butterfly
The Butterfly or Pec Deck is an isolation exercise performed on a machine to target the chest muscles. It is excellent for developing chest definition and the mind-muscle connection, as it minimizes stabilizer involvement compared to free-weight presses.
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