All Exercises
Browse our complete collection of strength training exercises.
Showing 121–150 of 867 exercises
Cable Lying Triceps Extension
The Cable Lying Triceps Extension is an isolation exercise that targets the triceps, particularly the long head, from a stretched position. It builds arm size and strength using constant cable tension, making it effective for muscle hypertrophy and definition.
Cable One Arm Tricep Extension
The Cable One-Arm Tricep Extension is an isolation exercise that targets the triceps brachii muscle on the back of the upper arm. It is performed unilaterally (one arm at a time) using a cable machine, which provides constant tension throughout the range of motion. This exercise is useful for developing arm strength and definition, and for addressing muscular imbalances.
Cable Preacher Curl
The Cable Preacher Curl isolates the biceps by using a preacher bench to lock the upper arm in place and a cable machine to provide constant tension throughout the range of motion. This variation is excellent for building biceps peak and strength.
Cable Rear Delt Fly
The Cable Rear Delt Fly isolates the posterior shoulder muscles by using a cable machine to provide constant tension throughout the movement. It's an effective exercise for improving shoulder health, posture, and building balanced upper-body strength.
Cable Reverse Crunch
Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it.
Cable Rope Overhead Triceps Extension
The Cable Rope Overhead Triceps Extension is an isolation exercise that targets the long head of the triceps through shoulder flexion. It's effective for building triceps mass and improving lockout strength, with the cable providing constant tension throughout the range of motion.
Cable Rope Rear-Delt Rows
Sit in the same position on a low pulley row station as you would if you were doing seated cable rows for the back.
Cable Russian Twists
The Cable Russian Twist is a dynamic core exercise that targets rotational strength and stability. Performed with a cable machine and stability ball, it challenges the obliques and deep core muscles through a resisted rotation, mimicking sports and daily life movements that require anti-rotation and power transfer.
Cable Seated Crunch
The Cable Seated Crunch is a core isolation exercise that uses cable resistance to provide constant tension on the abdominal muscles throughout the movement. It effectively targets the rectus abdominis, promoting core strength and muscular development.
Cable Seated Lateral Raise
Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in perpendicular fashion to you; the narrow edge of the bench should be the one behind you). Select the weight to be used on each pulley.
Cable Shoulder Press
Move the cables to the bottom of the towers and select an appropriate weight.
Cable Shrugs
Cable Shrugs are an isolation exercise that targets the upper trapezius muscles, using constant cable tension to develop shoulder elevation strength and muscle definition. This variation can be easier on the wrists than dumbbell or barbell shrugs.
Cable Wrist Curl
The Cable Wrist Curl is an isolation exercise targeting the forearm flexors. It builds grip strength and forearm size using constant cable tension, which is beneficial for sports and improving pulling exercise performance.
Calf-Machine Shoulder Shrug
The Calf-Machine Shoulder Shrug is a strength exercise that isolates the upper back and neck muscles by using a seated, supported position. It effectively targets the trapezius to develop shoulder stability and upper back thickness, with the machine providing a stable movement path for beginners.
Calf Press
The Calf Press isolates and strengthens the calf muscles (gastrocnemius and soleus) using a leg press machine. It's an effective beginner exercise for building lower leg size and power, which contributes to athletic performance and ankle stability.
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.
Calf Stretch Elbows Against Wall
The Calf Stretch Elbows Against Wall is a foundational static stretch used to improve flexibility in the posterior lower leg. It primarily targets the gastrocnemius muscle of the calf and is excellent for post-workout cool-downs or addressing lower leg tightness.
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Calves-SMR
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
Car Deadlift
This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like a normal deadlift. The apparatus can be loaded with a vehicle or other heavy objects such as tractor tires or kegs.
Car Drivers
Car Drivers is an isolation exercise that targets shoulder stability and rotational strength by simulating turning a steering wheel. It primarily strengthens the rotator cuff muscles and forearms while challenging core stability to resist torso rotation, making it useful for shoulder health and sports involving rotational force.
Carioca Quick Step
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
Catch and Overhead Throw
Begin standing while facing a wall or a partner.
Cat Stretch
Position yourself on the floor on your hands and knees.
Chain Handle Extension
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
Chair Leg Extended Stretch
Sit upright in a chair and grip the seat on the sides.
Chair Lower Back Stretch
Sit upright on a chair.
Can't find what you need?
Suggest a new exercise