Cable Iron Cross
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
The movement
About This Exercise
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
1Setup
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.
2Execution
Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position. Keeping the elbows extended, pull your arms straight to your sides. Return your arms back to the starting position after a pause at the peak contraction. Continue the movement for the prescribed number of repetitions.
Pro Tips
- Keeping the elbows extended, pull your arms straight to your sides.
- Return your arms back to the starting position after a pause at the peak contraction.
- Continue the movement for the prescribed number of repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Isolation |