Cable Shoulder Press

About This Exercise

Move the cables to the bottom of the towers and select an appropriate weight.

1Setup

Move the cables to the bottom of the towers and select an appropriate weight.

2Execution

Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position. Keeping your head and chest up, extend through the elbow to press the handles directly over head. After pausing at the top, return to the starting position and repeat.

Pro Tips

• Keeping your head and chest up, extend through the elbow to press the handles directly over head.
• After pausing at the top, return to the starting position and repeat.