All Exercises
Browse our complete collection of strength training exercises.
Showing 151–180 of 957 exercises
Calf Press
The Calf Press isolates and strengthens the calf muscles (gastrocnemius and soleus) using a leg press machine. It's an effective beginner exercise for building lower leg size and power, which contributes to athletic performance and ankle stability.
Calf Press On The Leg Press Machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
Calf Raise On A Dumbbell
A unilateral calf isolation exercise performed while balancing on a dumbbell handle. It targets the gastrocnemius and soleus muscles through a full range of motion, challenging stability and ankle strength. Useful for developing calf definition and ankle resilience.
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the arms is the same for both sides.
Calf Stretch Elbows Against Wall
The Calf Stretch Elbows Against Wall is a foundational static stretch used to improve flexibility in the posterior lower leg. It primarily targets the gastrocnemius muscle of the calf and is excellent for post-workout cool-downs or addressing lower leg tightness.
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Calves-SMR
Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
Car Deadlift
This event apparatus typically has neutral grip handles, however some have a straight bar that you can approach like a normal deadlift. The apparatus can be loaded with a vehicle or other heavy objects such as tractor tires or kegs.
Car Drivers
Car Drivers is an isolation exercise that targets shoulder stability and rotational strength by simulating turning a steering wheel. It primarily strengthens the rotator cuff muscles and forearms while challenging core stability to resist torso rotation, making it useful for shoulder health and sports involving rotational force.
Carioca Quick Step
Begin with your feet a few inches apart and your left arm up in a relaxed, athletic position.
Catch and Overhead Throw
Begin standing while facing a wall or a partner.
Cat Stretch
Position yourself on the floor on your hands and knees.
Chain Handle Extension
You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
Chair Leg Extended Stretch
Sit upright in a chair and grip the seat on the sides.
Chair Lower Back Stretch
Sit upright on a chair.
Chair Squat
To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under it and position it across the back of your shoulders.
Chair Upper Body Stretch
Sit on the edge of a chair, gripping the back of it.
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick.
Chest Push from 3 point stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
Chest Push with Run Release
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
Chest Stretch on Stability Ball
The Chest Stretch on a Stability Ball is a flexibility exercise that targets the pectoral muscles and anterior shoulder. It uses the unstable surface of the ball to allow a deeper, more controlled stretch, helping to improve posture and upper body mobility.
Chin To Chest Stretch
The Chin to Chest Stretch is a fundamental flexibility exercise that targets tightness in the posterior neck and upper back. It is commonly used to relieve tension from prolonged sitting or screen time and to improve cervical range of motion.
Chin-Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width.
Circus Bell
The circus bell is an oversized dumbbell with a thick handle. Begin with the dumbbell between your feet, and grip the handle with both hands.
Clean
With a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position.
Clean and Jerk
With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position.
Clean and Press
Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hips so that you can grab the bar with the arms fully extended and a pronated grip that is slightly wider than shoulder width. Point the elbows out to sides. The bar should be close to the shins. Position the shoulders over or slightly ahead of the bar. Establish a flat back posture. This will be your starting position.
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