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Mobility
Chest And Front Of Shoulder Stretch
Start off by standing with your legs together, holding a bodybar or a broomstick.
Beginner
The movement
About This Exercise
Start off by standing with your legs together, holding a bodybar or a broomstick.
1Setup
Start off by standing with your legs together, holding a bodybar or a broomstick.
2Execution
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |