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Strength Training
Chest And Front Of Shoulder Stretch
Beginner
About This Exercise
Start off by standing with your legs together, holding a bodybar or a broomstick.
1Setup
Start off by standing with your legs together, holding a bodybar or a broomstick.
2Execution
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head.