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Mobility
Chair Upper Body Stretch
Sit on the edge of a chair, gripping the back of it.
Beginner
The movement
About This Exercise
Sit on the edge of a chair, gripping the back of it.
1Setup
Sit on the edge of a chair, gripping the back of it.
2Execution
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |