Chair Leg Extended Stretch

About This Exercise

Sit upright in a chair and grip the seat on the sides.

1Setup

Sit upright in a chair and grip the seat on the sides.

2Execution

Raise one leg, extending the knee, flexing the ankle as you do so. Slowly move that leg outward as far as you can, and then back to the center and down. Repeat for your other leg.

Pro Tips

• Slowly move that leg outward as far as you can, and then back to the center and down.
• Repeat for your other leg.