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Plyometric
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
Beginner
The movement
About This Exercise
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
1Setup
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
2Execution
Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible. Follow through by falling forward, catching yourself with your hands. Immediately return to an upright position. Repeat for the desired number of repetitions.
Pro Tips
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |