Chest Push (multiple response)

About This Exercise

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.

1Setup

Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.

2Execution

Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible. Follow through by falling forward, catching yourself with your hands. Immediately return to an upright position. Repeat for the desired number of repetitions.

Pro Tips

• Follow through by falling forward, catching yourself with your hands.
• Immediately return to an upright position. Repeat for the desired number of repetitions.