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Mobility
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Beginner
The movement
About This Exercise
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
1Setup
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
2Execution
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |