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Compound
Balance Board
Place a balance board in front of you.
Beginner
The movement
About This Exercise
Place a balance board in front of you.
1Setup
Place a balance board in front of you.
2Execution
Stand up on it and try to balance yourself. Hold the balance for as long as desired.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement type | Compound |