Back to Exercises

Balance Board

Strength Training

Balance Board

Beginner

Balance Board - view 1

Balance Board - view 2

About This Exercise

Place a balance board in front of you.

1Setup

Place a balance board in front of you.

2Execution

Stand up on it and try to balance yourself. Hold the balance for as long as desired.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Secondary

Equipment

Related Exercises

90/90 Hamstring

Beginner

Advanced Kettlebell Windmill

Intermediate

Ankle Circles

Beginner

Atlas Stone Trainer

Intermediate