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Balance Board
Compound

Balance Board

Place a balance board in front of you.

Beginner
Balance Board - view 1
Balance Board - view 2

About This Exercise

Place a balance board in front of you.

1Setup

Place a balance board in front of you.

2Execution

Stand up on it and try to balance yourself. Hold the balance for as long as desired.

Train This Exercise

Quick workout with this exercise

Muscles Worked

Front

Back

Primary

Calves
Hamstrings
Quadriceps

How to programme it

Sets3
Default reps12
Rest60 sec
Movement typeCompound

Equipment

Other

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