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Mobility
Ankle Circles
Use a sturdy object like a squat rack to hold yourself.
Beginner
About This Exercise
Use a sturdy object like a squat rack to hold yourself.
1Setup
Use a sturdy object like a squat rack to hold yourself.
2Execution
Lift the right leg in the air (just around 2 inches from the floor) and perform a circular motion with the big toe. Pretend that you are drawing a big circle with it. Tip: One circle equals 1 repetition. Breathe normally as you perform the movement. When you are done with the right foot, then repeat with the left leg.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Pull |
| Movement type | Isolation |