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Legs
Backward Drag
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
Beginner
The movement
Repeats: returns to Setup between phases.
About This Exercise
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
1Setup
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2Execution
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 6 |
| Rest | 180 sec |
| Movement pattern | Pull |
| Movement type | Compound |