Back to Exercises
Strength Training
Backward Drag
Beginner
About This Exercise
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
1Setup
Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2Execution
Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Muscles Worked
Front
Back