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Plyometric
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
Beginner
About This Exercise
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
1Setup
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
2Execution
Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible. Follow through by falling forward, catching yourself with your hands.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |