Back to Exercises
Mobility
Chair Lower Back Stretch
Sit upright on a chair.
Beginner
About This Exercise
Sit upright on a chair.
1Setup
Sit upright on a chair.
2Execution
Bend to one side with your arm over your head. You can hold onto the chair with your free hand. Hold for 10 seconds, and repeat for your other side.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement type | Isolation |