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Strength Training
Bottoms-Up Clean From The Hang Position
Intermediate
About This Exercise
Initiate the exercise by standing upright with a kettlebell in one hand.
1Setup
Initiate the exercise by standing upright with a kettlebell in one hand.
2Execution
Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.