Back to Exercises
Cardio
Bicycling
To begin, seat yourself on the bike and adjust the seat to your height.
Beginner
The movement
About This Exercise
To begin, seat yourself on the bike and adjust the seat to your height.
1Setup
To begin, seat yourself on the bike and adjust the seat to your height.
2Execution
Perform Bicycling with controlled form.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |