Workouts & Training
Browse by muscle group, training split, equipment, or frequency. 46 programs available.
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Strength Training
Hypertrophy / Powerlifting / Powerbuilding / General Strength / Strongman
Sport-Specific Training
Tennis / Golf / Basketball / Football / Soccer
Goal-Based Programs
Fat Loss / Muscle Building / Athletic Performance / Rehab & Prehab / General Fitness
Specialized Demographics
Beginners / Women / Over 40 / Postpartum / Athletes
Breathwork
Cold Exposure
Meditation
Contrast Therapy
Sauna
Solo Female
Solo Male
Couples
Showing 25–46 of 46 workouts
Golf Women's Power
Golf · 3d/wk · 10 weeks
Golf Power Drive
Golf · 3d/wk · 12 weeks
Tennis Serve Power
Tennis · 3d/wk · 1-week template
PHAT
Bro Split · 5d/wk · 8 weeks
Upper Lower Split
Upper/Lower · 4d/wk · 8 weeks
Dumbbell Only Mass Builder
Upper/Lower · 4d/wk · 8 weeks
Classic Push Pull Legs
Push Pull Legs · 6d/wk · 8 weeks
Cricket All-Rounder Strength
Full Body · 3d/wk · 1-week template
Bro Split
Bro Split · 5d/wk · 8 weeks
Upper Lower Power Builder
Upper/Lower · 4d/wk · 8 weeks
GZCLP-Style Tier-Based Strength
Upper/Lower · 4d/wk · 8 weeks
Trail Running Power
Running · 2d/wk · 10 weeks
Speed Runner's Power
Running · 3d/wk · 12 weeks
Starting Strength-Style Linear Progression
Full Body · 3d/wk · 8 weeks
nSuns-Style High-Volume Strength
Bro Split · 5d/wk · 8 weeks
Kettlebell Warrior
Full Body · 3d/wk · 8 weeks
Football Midfielder Endurance
Football · 3d/wk · 1-week template
Tennis Beginner Foundation
Tennis · 2d/wk · 1-week template
Golf Mobility & Strength
Golf · 3d/wk · 8 weeks
Golf Short Game Precision
Golf · 2d/wk · 1-week template
Texas Method-Style Volume / Recovery / Intensity
Full Body · 3d/wk · 8 weeks
Classic Bodybuilding Split
Bro Split · 5d/wk · 8 weeks