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Full Body
Hero Program
Tennis Serve Power
Build a more powerful serve and explosive court coverage. This program focuses on shoulder stability, rotational power, and the lateral agility needed to dominate on the court. Strengthen the muscles that protect your shoulder and elbow while developing the explosive power for winning shots.
4.8(267 reviews)
3,421 enrolled
Intermediate
Frequency3 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts5
Powerful serve development
Shoulder injury prevention
Explosive lateral movement
Core rotational power
Endurance for long matches
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes