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Bro Split
Bro Split
The classic bodybuilding split - one muscle group per day, maximum volume. Chest Monday, Back Tuesday, Shoulders Wednesday, Legs Thursday, Arms Friday. Time-tested and proven effective for building size.
4.6(534 reviews)
8,765 enrolled
Intermediate
Frequency5 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts40
One muscle group per day
Maximum volume per session
Classic bodybuilding approach
Great muscle pump
Program Details
Training StyleBro Split
DifficultyIntermediate
Weekly Sessions5 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels