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Upper/Lower
Dumbbell Only Mass Builder
Build serious muscle with just a pair of dumbbells. Perfect for home gyms or when the gym is crowded. This program proves you don't need fancy equipment to build an impressive physique.
4.7(456 reviews)
8,765 enrolled
Beginner
Frequency4 days/week
Duration8 weeks
EquipmentDumbbell Only
Total Workouts32
Minimal equipment needed
Perfect for home gyms
Build real muscle mass
Great for beginners
Program Details
Training StyleUpper/Lower
DifficultyBeginner
Weekly Sessions4 workouts
Total Duration8 weeks
Equipment RequiredDumbbell Only
Who Is This For?
Suitable for all fitness levels