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Full Body
Hero Program
Football Midfielder Endurance
Built for the engine room of the team. Midfielders cover the most ground and need strength that lasts 90+ minutes. This program builds the aerobic power, repeated sprint ability, and durability to dominate possession and press relentlessly.
4.7(234 reviews)
3,456 enrolled
Intermediate
Frequency3 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts5
Box-to-box endurance
Repeated sprint ability
90+ minute durability
Recovery between efforts
High-intensity pressing
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes