Back to Workouts
Full Body
Hero Program
Football Midfielder Endurance
Built for the engine room of the team. Weekly strength block focused on the aerobic-tolerant strength, repeated sprint ability, and durability that midfielders need to dominate possession and press relentlessly.
4.7(234 reviews)
3,456 enrolled
Intermediate
Frequency3 days/week
Duration1-week template
EquipmentFull Gym
Total Workouts5
Box-to-box endurance
Repeated sprint ability
Match-day durability
Recovery between efforts
High-intensity pressing
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration1 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes