Back to Workouts
Bro Split
Classic Bodybuilding Split
The traditional bodybuilding approach: one muscle group per day with maximum volume. Chest Monday, Back Tuesday, and so on. Perfect for those who love feeling the pump and want to annihilate each muscle group.
4.5(389 reviews)
5,678 enrolled
Intermediate
Frequency5 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts40
Maximum volume per muscle
Incredible pump sessions
Clear daily focus
Classic bodybuilding approach
Program Details
Training StyleBro Split
DifficultyIntermediate
Weekly Sessions5 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels