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Upper/Lower
Hero Program
PRO
Tennis Pro Performance
Elite-level tennis conditioning for competitive players and aspiring pros. This advanced program develops maximum serve velocity, explosive court coverage, and the endurance to dominate in 5-set matches. Train like the top players on tour.
4.9(189 reviews)
2,345 enrolled
Advanced
Frequency4 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts5
Tour-level conditioning
Maximum serve velocity
Elite court coverage
5-set match endurance
Explosive first step
Program Details
Training StyleUpper/Lower
DifficultyAdvanced
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes