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Upper/Lower
Hero Program
PRO
Tennis Pro Performance
Advanced tennis-specific weekly strength block for competitive players. This program targets serve velocity, explosive court coverage, and the endurance demanded by long, competitive matches.
4.9(189 reviews)
2,345 enrolled
Advanced
Frequency4 days/week
Duration1-week template
EquipmentFull Gym
Total Workouts5
Advanced conditioning
Maximum serve velocity
Elite court coverage
Long-match endurance
Explosive first step
Program Details
Training StyleUpper/Lower
DifficultyAdvanced
Weekly Sessions4 workouts
Total Duration1 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes