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Legs
Downward Facing Balance
Lie facedown on top of an exercise ball.
Intermediate
The movement
About This Exercise
Lie facedown on top of an exercise ball.
1Setup
Lie facedown on top of an exercise ball.
2Execution
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement type | Isolation |