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Mobility
Crossover Reverse Lunge
Stand with your feet shoulder width apart. This will be your starting position.
Intermediate
About This Exercise
Stand with your feet shoulder width apart. This will be your starting position.
1Setup
Stand with your feet shoulder width apart. This will be your starting position.
2Execution
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Lunge |