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Legs
Seated Band Hamstring Curl
Secure a band close to the ground and place a bench a couple feet away from it.
Beginner
The movement
About This Exercise
Secure a band close to the ground and place a bench a couple feet away from it.
1Setup
Secure a band close to the ground and place a bench a couple feet away from it.
2Execution
Seat yourself on the bench and secure the band behind your ankles, beginning with your legs straight. This will be your starting position. Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor. Pause at the completion of the movement, and then slowly return to the starting position.
Pro Tips
- Flex the knees, bringing your feet towards the bench. You may need to lean back slightly to keep your feet from striking the floor.
- Pause at the completion of the movement, and then slowly return to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Curl |
| Movement type | Isolation |