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Legs
Single-Leg High Box Squat
Position a box in a rack. Secure a band or rope in place above the box.
Beginner
The movement
About This Exercise
Position a box in a rack. Secure a band or rope in place above the box.
1Setup
Position a box in a rack. Secure a band or rope in place above the box.
2Execution
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance . Continue stepping up and down on the same leg before switching to the opposite side.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 12 |
| Rest | 60 sec |
| Movement pattern | Squat |
| Movement type | Compound |