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Mobility
Sit Squats
Stand with your feet shoulder width apart. This will be your starting position.
Beginner
About This Exercise
Stand with your feet shoulder width apart. This will be your starting position.
1Setup
Stand with your feet shoulder width apart. This will be your starting position.
2Execution
Begin the movement by flexing your knees and hips, sitting back with your hips. Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |
| Movement pattern | Squat |