Single-Leg Hop Progression

About This Exercise

Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.

1Setup

Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.

2Execution

Hop forward, jumping and landing with the same leg over the cone. Use a countermovement jump to hop from cone to cone. At the end, turn around and go back on the other leg.

Pro Tips

• Use a countermovement jump to hop from cone to cone.
• At the end, turn around and go back on the other leg.