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Mobility
Seated Hamstring and Calf Stretch
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Intermediate
The movement
About This Exercise
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
1Setup
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2Execution
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |