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Strength Training
Seated Hamstring and Calf Stretch
Intermediate
About This Exercise
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
1Setup
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2Execution
Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.