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Mobility
Seated Floor Hamstring Stretch
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
Beginner
The movement
About This Exercise
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
1Setup
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
2Execution
Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 2 |
|---|---|
| Default reps | 30 |
| Rest | 60 sec |