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Plyometric
Single Leg Push-off
Stand on the ground with one foot resting on the box, heel close to the edge.
Beginner
About This Exercise
Stand on the ground with one foot resting on the box, heel close to the edge.
1Setup
Stand on the ground with one foot resting on the box, heel close to the edge.
2Execution
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee. Land with the same foot on top of the box, returning your other foot back to the start position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Push |
| Movement type | Compound |