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Plyometric
Single-Leg Lateral Hop
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
Beginner
About This Exercise
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
1Setup
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
2Execution
To begin, execute a counterjump to hop sideways over the cone. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position. Continue hopping back and forth.
Pro Tips
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Train This Exercise
Quick workout with this exercise
Muscles Worked
Front
Back
Primary
Secondary
How to programme it
| Sets | 3 |
|---|---|
| Default reps | 8 |
| Rest | 90 sec |
| Movement pattern | Plyometric |
| Movement type | Compound |